The value of being lost
When I meet with people, we often work on the theme of being lost. On getting from an old place to a new one. A crisis of some sort....
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As an explorer of the internal and external human landscape, Fenja writes about our human quest for freedom and our and connection to the greater whole. She investigates the intersections between trust and transformation, wisdom and nature, meditation and an embodied way of living. You can find some of her writing here, on Instagram and Facebook.
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Dec 31, 2023
No new year resolutions
As the end of the year is approaching, I just want to tell you, relax, don’t worry, you don’t have to have goals for the year to come....
Jun 6, 2023
Befriending darkness
In modern society, we tend to misunderstand darkness, interpreting it as a lifeless place. Something to fear, a total negation, while in...
Apr 12, 2023
Listening to the quiet that is already there
There is so many ideas about what is meditation. Often we think that meditation is about quieting a mind that, in itself, almost never...
Feb 11, 2023
What is meditation?
What is meditation? MEDITATION is to stop that inner dialogue. To discover if my mind with all its feral thoughts, convictions and...
Apr 30, 2022
What withholds us to embrace life as a great adventure?
What withholds us to embrace life as a great adventure? Why do we hesitate to take risks? Most often, it is the limiting structure of the...
Mar 11, 2022
The art of feeling. The art of grieving.
When we think about trust and spiritual development, most often we think about emotions such as bliss, joy, insight, ecstasy even. And...
Feb 21, 2022
What is meditation? Just watch.
Over the years, I have come to realize that the greatest misunderstanding about meditation is the idea that meditation is about...
Jan 12, 2022
Practice allowing what-is
One of the most essential and simple (and at the same time challenging) practices of True Trust is accepting, working and moving with...
Nov 27, 2021
Getting rid of the next thing
It is hard living in a society that starts to promote the positive aspects of “being” over “doing”, while the structure of that society...
Nov 9, 2021
Heart versus mind
It can be hard to hear the difference between the voice of the mind and the voice of the heart. It can be damn difficult to distinguish...
Nov 3, 2021
Becoming comfortable with being uncomfortable
Many people who have been here online with me for a while know that I advocate the practice of "getting comfortable with being...
Oct 25, 2021
Letting go is not the same as forgetting
In our current way of thinking most of us associate letting go with disconnection or forgetting. We are afraid that by letting something...
Oct 6, 2021
Staying happy and healthy under stress and anxiety
Every time I am under the ignorant illusion that the big things in life cannot shake me up anymore—after having dealt with loss, with...
Sep 11, 2021
Do not let this moment slip away
A friendly Saturday reminder To not let this moment slip away. Don’t rush, Don’t hurry, my dear friend. Because this is life we are...
Jul 20, 2021
Let go of your expectations
The key to a successful life, relationship or business is accepting the fact that not everything in life can go the way we have in mind....
Mar 31, 2021
Planted, not buried
Sometimes things have to fall apart to come together again my dear friend. Disturbing every little inch of seemingly solid soil, just to...
Sep 16, 2020
Trust is like water
One of my favourite elements in life is water. I am most happy when I am or, in the water, or living as the flow of water. And when I...
May 12, 2018
The feeling you have in some places
My beloved place in Morocco. I sometimes wonder what that feeling is. The feeling you have in some places. A longing that keeps pulling...
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