By Fenja Ellen, consciousness coach and modern spiritual teacher
Investigating the mind and practicing tools of how to get out of the busy mind has been one of the main focus points of my works as a consciousness coach and modern spiritual teacher. I discovered that one of the first steps to create a deeper connection—a deeper connection to ourselves and to life—involves silencing the mind. To use the mind, but not let ourselves be used by the mind. This webinar will assist you in that quest.
In this webinar: 3 practical tools
to get out of the busy mind
A short meditation tool to get you out of any mind-dominated situation, whether it is over-thinking, over-analyzing, fear, anxiety, or any other thought-motivated emotion.
See where you can create more space and time in your life. A reflection tool to locate the pressure points in your life: those things that make you feel unhurried, unbalanced, and always a little behind.
A 2-step question tool you can use throughout your day that assists you to enter silence as often as possible and stay there as long as possible.