GRIEF & GRACE SESSIONS
We all know that grief comes in many forms. The loss of somebody, recent, or a loss that you have been carrying for years. The loss of a home, a job, or a wish that remains unfulfilled. Grief means anything that brings you a profound sense of sadness.
The monthly Grief & Grace sessions are a safe resting place to be with that grief. Not as a way to rid yourself of it, but as a possibility to weave grief into your life, because grief is a guest that appeared at your doorstep.
In these monthly sessions, we explore grief and loss from a place of deep presence and acceptance. Opening to the new forms that may come out of grief, knowing that in the deep folds of darkness, creation is born.
From personal experience
It was Fenja's own personal loss that sparked this offering. Loosing her partner, and truly surrendering to his passing, including the gift that was hidden in it, is how she learned to meet life to its fullest. This deep state of opening and acceptance brought her into a continuing feeling of lightness and a sense of freedom, which is her deep wish for you too.
What will we do?
In these sessions, guided by Fenja, we explore grief through meditation, by sharing questions, insights and experiences.
We will use meditation as a tool to guide our inner landscape and bring a sense of (re-)connection. We’ll invite grief in body, mind, and life, and move beyond the fear for pain and heartache.
Listen to Fenja on the Spiritual Feminist
about Principles of Trust and Being between Aliveness and Loss
These sessions are free with donations accepted. Visit the calendar to see when the next meeting is. Send an email to connect@navigateontrust.com to join the next meeting.
CALENDAR
The Grief & Grace sessions take place every last Thursday of the month—7.30 pm Amsterdam-time (some exceptions there, see calendar). This is an open group available to anybody dealing with grief and loss in whatever form. It typically begins with a moment of connection, followed by a talk, meditation and group discussion.
Subscribe by emailing to connect@navigateontrust.com to get on the email list and receive the zoom link and audio recordings.
Note: There’s no expectation to attend every session; regard it as a brave community that embraces grief and loss as an opportunity to grow and expand.
These sessions are free with donations accepted.
In grace, we can grieve a shattering loss and we can be deeply saddened by a situation but through it all, we know that life itself is a gift.
By allowing all of life’s colors to penetrate us,
we become whole.
Grace
In the grief & grace sessions, we will explore if — by being with the full scale of emotions — we can find a state of acceptance. This approach of deep acceptance helps us to move into grace. Grace is a state of being where we surrender to life — in all its forms.
What to expect?
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A supported journey to explore your grief
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Tools to fully embrace your loss without fear
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A safe space for grief in different forms
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A guide into surrender and acceptance
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Reconnecting to your sense of wholeness
